Rest, eat, train. Swim, bike, run!
Fitness
Physical fitness is comprised of two concepts: general fitness (a state of health and well-being) and specific fitness (the ability to perform aspects of sports/occupations). Both are achieved through exercise, good nutrition and adequate rest.
Health
Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. "The state of being free from illness or injury".
Wellness
Wellness includes not only wealth and employment, but also an individual's environment, physical health, mental health, education, recreation/leisure time, and social belonging.
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Bio
I am a Marathon & Triathlon coach. Certified by Team in Training (running), AFLCA (Group Fitness / Portable Equipment) & NCCP CAC (Triathlon "Coach in Training"). I'm also a former professional ballet dancer. You can check in on my workouts at TrainingPeaks and hear me every week on the Ben Greenfield Fitness Podcast found on iTunes or Ben's Website.
Newsletter
Sign up for the free Skywalker Fitness Newsletter, it features tips, links and articles that will help you become healthier and a better runner, swimmer or cyclist. You can also take a peek at the archives.
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