Rest, eat, train. Swim, bike, run!

Coach Brock running Coach Brock ready for the swim Coach Brock running Coach Brock at Ironman swim start Coach Brock at transition 2 Coach Brock's riding buddies Coach Brock at the start line Coach Brock coaching Coach Brock in the peleton Coach Brock Coach Brock on his bike Coach Brock's bib from Victoria Eating a cookie at the finish line Coach Brock's bib from Maui


Physical fitness is comprised of two concepts: general fitness (a state of health and well-being) and specific fitness (the ability to perform aspects of sports/occupations). Both are achieved through exercise, good nutrition and adequate rest.


Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. "The state of being free from illness or injury".


Wellness includes not only wealth and employment, but also an individual's environment, physical health, mental health, education, recreation/leisure time, and social belonging.

Gear Review - evolvedNS

Screenshot of the video

Coach Brock talked to Troy from evolvedNS about supplement manufacturing practices.

Gear Review - Shine

Screenshot of the video

Coach Brock gives a rather scathing review to the Shine activity monitor.

Fit, Fat, Fast - Ep 55

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Coach Brock and Debbie, together again, talking about the Metabolic Efficiency Technician certification that Debbie took from Bob Seebohar over the weekend.


Fit, Fat, Fast - Ep 54

Fit Fat Fast podcast logo

Coach Brock sat down with Debbie from the "Fit, Fat, Fast" podcast to record another episode. This time they talked about what Brock learned at PrimalCon.


Endurance Planet

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Coach Brock recently had a long chat with Tawnee over at Endurance Planet about his heart issues and strategies to manage anxiety.


Feed The Human Podcast - Ep 004

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It was a historic moment over at the Feed the Human podcast. They celebrated their 4th podcast by having their first ever guest – Coach Brock!



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