Rest, eat, train. Swim, bike, run!

Coach Brock running Kona Finish line Ellie at Boston Finishline Coach Brock ready for the swim Ellie Bike fit Coach Brock running Swimmers at Sunnyside beach Coach Brock in the peleton Coach Brock at Ironman swim start Kona wrist band Coach Brock at transition 2 Coach Brock's riding buddies Coach Brock at the start line Coach Brock coaching Coach Brock on his bike Coach Brock


Physical fitness is comprised of two concepts: general fitness (a state of health and well-being) and specific fitness (the ability to perform aspects of sports/occupations). Both are achieved through exercise, good nutrition and adequate rest.


Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. "The state of being free from illness or injury".


Wellness includes not only wealth and employment, but also an individual's environment, physical health, mental health, education, recreation/leisure time, and social belonging.

Training and Tapering Tips for Ironman

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Are you training for an Ironman distance triathlon this summer or fall? Coach Brock joins Debbie Potts again for another podcast conversation. Today we talk about Ironman triathlon training, tapering and racing.

Vibrant Potential with Dr Chris Frykman

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Anxiety, The Mental Game of Endurance Sports, & How To Know if Your Racing is a Health LifeStyle of an Obsessive Behavior


#24: Brad Kearns and Brock Armstrong

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Host Brad Kearns catches up with Coach Brock -- that's right, the main hosts catch up with each other and hit it hard on an assortment of interesting topics.

#20: Graeme Turner's "no fuel" Ironman

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Graeme and Coach Brock go in depth about his specialized coaching philosophy, which is based on a minimalist program emphasizing power and strength over long distance.

Episode #6 - HRV with Ronda Collier

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Host Brad Kearns talks with Coach Brock and Ronda Collier, CEO of Sweetwater Health, makers of the Sweetbeat Life iOS application.

Marathon Report with Brock & Tawnee

Coach Brock takes the helm in the role-reversal episode of Endurance Planet as he interviews Tawnee on her BQ.


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