Rest, eat, train. Swim, bike, run!

Coach Brock running Coach Brock ready for the swim Coach Brock running Coach Brock at Ironman swim start Coach Brock at transition 2 Coach Brock's riding buddies Coach Brock at the start line Coach Brock coaching Coach Brock in the peleton Coach Brock Coach Brock on his bike Coach Brock's bib from Victoria Eating a cookie at the finish line Coach Brock's bib from Maui

Fitness

Physical fitness is comprised of two concepts: general fitness (a state of health and well-being) and specific fitness (the ability to perform aspects of sports/occupations). Both are achieved through exercise, good nutrition and adequate rest.

Health

Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. "The state of being free from illness or injury".

Wellness

Wellness includes not only wealth and employment, but also an individual's environment, physical health, mental health, education, recreation/leisure time, and social belonging.

Fit, Fat, Fast - Ep 72

published by BrockSky on Tue, 07/29/2014 - 04:58
Photo of the book cover

Leslie Wilson Klenke chats with Coach Brock about her new book Paleo Girl: Take a Leap. Empower Yourself.

July "Office Hours" with Coach Brock

published by BrockSky on Thu, 07/10/2014 - 04:21
Screenshot of the video

I'll be answering questions and ranting on various topics... but mostly upper body running form.

Ankle Rebalance

published by BrockSky on Mon, 06/23/2014 - 15:45
Screenshot of the video

The series of exercises in this video are designed to address any imbalances in your ankles, shins and calves.

Tags: 
exercise
workout
imbalance

Skywalker Fitness Gear

published by BrockSky on Wed, 05/28/2014 - 16:54
Picture of a shirt

I am super pumped about this! Finally, you can get custom Skywalker Fitness gear to wear to all your 2014 races!

Fit, Fat, Fast - Ep 59

published by BrockSky on Thu, 04/24/2014 - 07:47
Fit Fat Fast podcast logo

Coach Brock and Debbie interview the legend himself, Dr. Phil Maffetone... and they barely even bring up his 180 minus your age formula!

Tags: 
podcast

Gear Review - evolvedNS

published by BrockSky on Sun, 03/23/2014 - 08:27
Screenshot of the video

Coach Brock talked to Troy from evolvedNS about supplement manufacturing practices.

Tags: 
gear review

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