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Ankle Rebalance

Screenshot of the video

This series of exercises is designed to address any imbalances in your ankles, shins and calves.

Warm Up: Find your resistance bands and tennis/golf ball. Seriously... that is your warmup!

Main Set: 3 x
- 10 resisted toe points
- 10 resisted outward (adduction) lateral pulls
- 10 resisted inward (abduction) lateral pulls
- 8 resisted dorsal flexion pulls

Cool Down: Spend 2 minutes rolling out the bottom of each foot with a tennis or golf ball. Spend extra time on the areas that cause you the most discomfort.

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