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Aug "Office Hours" w/ Coaches Brock and Graeme

Screenshot of the video

Coaches Graeme & Brock discuss running form including their differing views on shoulder movement and arm positions. They also answer some questions on footwear, running drills, training watches and pronation.

You can hire Graeme or Brock to coach you (marathon, triathlon or general fitness) by going to

Check out Office Hours - Coaches Graeme & Brock on Spreecast.


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