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Coaching

Skywalker Fitness offers a variety of coaching options depending on your goals, experience... and amount of supervision you require :)

Programs:

  • Triathlon (sprint distance to long course and Ironman) - $200/month
  • Marathon (half to ultra distance) - $200/month
  • Road or Track (500m to 10k) - $200/month
  • Weight Loss - $100/month
  • Muscle Strengthening/Toning - $200/month
  • Program Monitoring/Guidance - $50/month
  • 20 or 60 Minute Consult - $90 or $200

Why:

After years of using training plans out of books, off websites and from magazines, Brock decided to take his own coaching into his own hands. So he attended courses and seminars, read books, listened to podcasts, got a number of certifications and became his own coach. Realizing the value of someone else overseeing a fitness plan and (more importantly) the body's reaction to it, Brock decided to work with Tania Jones and Lioudmila Kortchaguina from www.goalspeedcoaching.com and saw some amazing results. Brock was most recently coached by his former podcast partner Ben Greenfield.

How:

In general Brock uses TrainingPeaks to schedule and communicate with his athletes. Programs can also be created using more "old school" methods such as Excel or Word.

Most back-and-forth communication takes place via email but Skype calls will happen at least once a month (more often, if required or requested). If you live in the Vancouver, BC area in-person meetings/sessions are preferred. But no matter how far away you might be, your coach is always available to you!

What:

  • Daily customized & detailed workouts based on your race(s), work schedule, life stresses, needs and goals,
  • Workouts delivered to you using TrainingPeaks.com,
  • Workout are created/delivered no more than 2 weeks in advance (usually 1 week) - no cookie cutter programs here,
  • Fitness testing (and re-testing) to determine LT, HR zones, and more,
  • Customized heart rate training zones,
  • Goal-setting and race planning/strategizing,
  • Weekly monitoring of your progress and feedback when necessary,
  • At least one Skype check-in per month,
  • Unlimited 24/7 email access to your coach,
  • Access to Brock's network of health and fitness professionals.

OR

Skywalker Fitness also provides in-person coaching sessions (if geography is not an issue) and online/telephone consultations. Session topics range from planning your race season, to scheduling you workouts, to skills and technique, to overhauling your diet.

When:

Right now! Let's get rolling! Please send Brock an email and let him know what your health, fitness or racing goals are! The main things Brock asks from his clients is: that you have a specific goal or milestone, you have the motivation to follow through on a program, and you will provide useful feedback so he can tailor your program accordingly.

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