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Fit, Fat, Fast - Ep 31

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While I was up in Whistler, BC for Ironman Canada 2013, I sat down with my friend Debbie from the Fit, Fat, Fast podcast to record an episode of their show! I appologize for the audio quality (especially mine)... we were in a hotel room and trying to hurry.

Ep 31 – O Canada

Ironman season is fast upon us and in this episode Debbie sits down with Brock, co-Host of the Ben Greenfield Fitness Podcast to talk about Ironman training, fueling and all other aspects of the sport. It’s a casual, laid-back conversation with a lot of great info. Jon starts the show talking about carb cycling and why it’s important to determine how many carbs are too much on exercise days.

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