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Fit, Fat, Fast - Ep 31

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While I was up in Whistler, BC for Ironman Canada 2013, I sat down with my friend Debbie from the Fit, Fat, Fast podcast to record an episode of their show! I appologize for the audio quality (especially mine)... we were in a hotel room and trying to hurry.

Ep 31 – O Canada

Ironman season is fast upon us and in this episode Debbie sits down with Brock, co-Host of the Ben Greenfield Fitness Podcast to talk about Ironman training, fueling and all other aspects of the sport. It’s a casual, laid-back conversation with a lot of great info. Jon starts the show talking about carb cycling and why it’s important to determine how many carbs are too much on exercise days.

Check it out at www.fitfatfast.com.

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