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Marathon Report with Brock & Tawnee

Coach Brock takes the helm in the role-reversal episode of Endurance Planet as he interviews Tawnee on her BQ (Boston Qualifier) open marathon performance. You can read Tawnee’s race report and see photos.

Included in this show:

-How to live and train for health and performance,

-Health testing while training (saliva and blood),

-Stress and health management tips and strategies,

-Nutrition for fat-adapted endurance training and racing,

-Pre-race meals, race-day nutrition and a delicious recovery drink for the marathon,

-MAF training,

-Execution of the marathon,

-and more.


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