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The plan for Tue, Jan 4th, 2011

Ah... *sigh* I actually got 8 hours sleep last night - awesome! Just finished a big bowl of Heritage Flakes (with some added dry rolled oats) topped with a banana and almond milk. Now I am off to the gym to get an hour of resistance training (weight lifting, pulling, swinging) in.

The weather is supposed to be gorgeous this afternoon so I am reversing my workout and doing a cardio session second in the day (studies have show that you burn more calories if you do cardio before weights). Around 1:00pm, after a good post weights snack and a small high protein lunch, I will head out for a 5km Fartlek session.

Can't wait... why wait!? Here I go!

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