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Race Nutrition 101 with Ben

Screen grab from the spreecast

Here is the archive of a Spreecast Ben Greenfield (Ironman triathlete, nutritionist, and fitness coach) did for my Fall 2013 Team in Training athletes.

Ben holds masters degrees in exercise physiology and biomechanics, and certifications in sports nutrition, personal training, and strength and conditioning… so, he knows his stuff!

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