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Fit, Fat, Fast - Ep 39

Brock recording the podcast in Kona

While I was over in Kona, Hawaii for Ironman World Championchip 2013, I sat down with my friend Debbie from the Fit, Fat, Fast podcast to record another episode of their show!

Ep 39 – Live, from Kona… Its Debbie and Brock!

In the first of a few “Jon’s away getting the &$(# kicked out of his schedule with his new position” episodes, Brock from The Ben Greenfield Fitness Podcast dutifully sits in for Jon as he and Debbie talk about all things Kona and Ironman.  With the sound of waves crashing in the background, this episode might just make you jealous enough to put a little Don Ho on in the background.  Enjoy!

Check it out at


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