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Fit, Fat, Fast - Ep 48

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I sat down with Debbie from the "Fit, Fat, Fast" podcast to record another episode of their show! This time we had a good chat about the off season and getting BIG!

Ep 48 – Go Big or Go Home

Brock Armstrong ably fills in (yet again) as co-host as he and Debbie talk all about off-season training and how to stay healthy in the off season.  There’s a lot of great information here and its one of those conversations that takes an hour but seems like five minutes.  We think its a fantastic way to send off 2013!  Happy New Year!


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