Rest, eat, train. Swim, bike, run!

Coach Brock running Kona Finish line Ellie at Boston Finishline Coach Brock ready for the swim Ellie Bike fit Coach Brock running Swimmers at Sunnyside beach Coach Brock in the peleton Coach Brock at Ironman swim start Kona wrist band Coach Brock at transition 2 Coach Brock's riding buddies Coach Brock at the start line Coach Brock coaching Coach Brock on his bike Coach Brock


Physical fitness is comprised of two concepts: general fitness (a state of health and well-being) and specific fitness (the ability to perform aspects of sports/occupations). Both are achieved through exercise, good nutrition and adequate rest.


Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. "The state of being free from illness or injury".


Wellness includes not only wealth and employment, but also an individual's environment, physical health, mental health, education, recreation/leisure time, and social belonging.

#20: Graeme Turner's "no fuel" Ironman

Primal Endurance podcast
Graeme and Coach Brock go in depth about his specialized coaching philosophy, which is based on a minimalist program emphasizing power and strength over long distance.

Episode #6 - HRV with Ronda Collier

Primal Endurance podcast logo
Host Brad Kearns talks with Coach Brock and Ronda Collier, CEO of Sweetwater Health, makers of the Sweetbeat Life iOS application.

Marathon Report with Brock & Tawnee

Coach Brock takes the helm in the role-reversal episode of Endurance Planet as he interviews Tawnee on her BQ.

Brock and Debbie on tapering for 70.3 Triathlon

Shut the Front Door podcast logo
Coach Brock joined his friend Debbie Potts for a chat about tapering and coaching, on the Shut the Front Door podcast.

Episode 65: Dean Dwyer

primal blueprint logo
Coach Brock interviews Dean Dwyer about the essential emotional, psychological and behavioral tips that help maintain long-term weight loss. Learning how to reach your health goals is only half the battle: sustaining your gains is the other.

All about Paleo F(x) 2015

Shut the Front Door podcast logo
Coach Brock is reunited with his friend and ex-cohost to discuss life and all the things he learned at PaleoF(x) 2015 in Austin Texas.


Theme by Danetsoft and Danang Probo Sayekti inspired by Maksimer and customized by FrozenPuck