Rest, eat, train. Swim, bike, run!

Coach Brock running Kona Finish line Ellie at Boston Finishline Coach Brock ready for the swim Ellie Bike fit Coach Brock running Swimmers at Sunnyside beach Coach Brock in the peleton Coach Brock at Ironman swim start Kona wrist band Coach Brock at transition 2 Coach Brock's riding buddies Coach Brock at the start line Coach Brock coaching Coach Brock on his bike Coach Brock


Physical fitness is comprised of two concepts: general fitness (a state of health and well-being) and specific fitness (the ability to perform aspects of sports/occupations). Both are achieved through exercise, good nutrition and adequate rest.


Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. "The state of being free from illness or injury".


Wellness includes not only wealth and employment, but also an individual's environment, physical health, mental health, education, recreation/leisure time, and social belonging.

Episode 60: Brad Pilon

Description: Brock Armstrong hosts today’s broadcast and interviews Brad Pilon, who discusses his book on intermittent fasting, Eat Stop Eat.

Sep "Office Hours" w/ Coaches Brock and Brad

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Coach Brock and his buddy Coach Brad (from talk about different ways to stay motivated in your training and racing.

Aug "Office Hours" w/ Coaches Brock and Graeme

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Coaches Graeme & Brock discuss running form including their differing views on shoulder movement and arm positions.

Fit, Fat, Fast - Ep 73

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Coach Brock skypes with the Low Carb Man himself, Jimmy Moore about his new book, Keto Clarity.

Fitness Nerds - Podcast 19

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Podcast 19: How To Pick A Coach with Brock Skywalker Armstrong. Coach Stephanie Holbrook discusses how to pick a coach with Greenfield Fitness Systems "Coach Liaison", Brock.

Fit, Fat, Fast - Ep 72

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Leslie Wilson Klenke chats with Coach Brock about her new book Paleo Girl: Take a Leap. Empower Yourself.


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