Rest, eat, train. Swim, bike, run!

Coach Brock running Kona Finish line Ellie at Boston Finishline Coach Brock ready for the swim Ellie Bike fit Coach Brock running Swimmers at Sunnyside beach Coach Brock in the peleton Coach Brock at Ironman swim start Kona wrist band Coach Brock at transition 2 Coach Brock's riding buddies Coach Brock at the start line Coach Brock coaching Coach Brock on his bike Coach Brock


Physical fitness is comprised of two concepts: general fitness (a state of health and well-being) and specific fitness (the ability to perform aspects of sports/occupations). Both are achieved through exercise, good nutrition and adequate rest.


Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. "The state of being free from illness or injury".


Wellness includes not only wealth and employment, but also an individual's environment, physical health, mental health, education, recreation/leisure time, and social belonging.

July "Office Hours" with Coach Brock

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I'll be answering questions and ranting on various topics... but mostly upper body running form.

Ankle Rebalance

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The series of exercises in this video are designed to address any imbalances in your ankles, shins and calves.

Skywalker Fitness Gear

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I am super pumped about this! Finally, you can get custom Skywalker Fitness gear to wear to all your 2014 races!

Fit, Fat, Fast - Ep 59

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Coach Brock and Debbie interview the legend himself, Dr. Phil Maffetone... and they barely even bring up his 180 minus your age formula!

Gear Review - evolvedNS

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Coach Brock talked to Troy from evolvedNS about supplement manufacturing practices.

Gear Review - Shine

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Coach Brock gives a rather scathing review to the Shine activity monitor.


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