Rest, eat, train. Swim, bike, run!

Coach Brock running Kona Finish line Ellie at Boston Finishline Coach Brock ready for the swim Ellie Bike fit Coach Brock running Swimmers at Sunnyside beach Coach Brock in the peleton Coach Brock at Ironman swim start Kona wrist band Coach Brock at transition 2 Coach Brock's riding buddies Coach Brock at the start line Coach Brock coaching Coach Brock on his bike Coach Brock


Physical fitness is comprised of two concepts: general fitness (a state of health and well-being) and specific fitness (the ability to perform aspects of sports/occupations). Both are achieved through exercise, good nutrition and adequate rest.


Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. "The state of being free from illness or injury".


Wellness includes not only wealth and employment, but also an individual's environment, physical health, mental health, education, recreation/leisure time, and social belonging.

Fit, Fat, Fast - Ep 55

Fit Fat Fast podcast logo
Coach Brock and Debbie, together again, talking about the Metabolic Efficiency Technician certification that Debbie took from Bob Seebohar over the weekend.

Fit, Fat, Fast - Ep 54

Fit Fat Fast podcast logo
Coach Brock sat down with Debbie from the "Fit, Fat, Fast" podcast to record another episode. This time they talked about what Brock learned at PrimalCon.

Endurance Planet

Endruance Planet logo
Coach Brock recently had a long chat with Tawnee over at Endurance Planet about his heart issues and strategies to manage anxiety.

Feed The Human Podcast - Ep 004

Feed the Human logo
It was a historic moment over at the Feed the Human podcast. They celebrated their 4th podcast by having their first ever guest – Coach Brock!

Gear Review - PowerLung

Screen grab from the video
Coach Brock reviews the PowerLung: Better Breathing Trainer

Gear Review - Fuelstrip

Screen grab from the video
Coach Brock tests and reviews a crazy product called Fuelstrip.


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