Rest, eat, train. Swim, bike, run!

Coach Brock running Kona Finish line Ellie at Boston Finishline Coach Brock ready for the swim Ellie Bike fit Coach Brock running Swimmers at Sunnyside beach Coach Brock in the peleton Coach Brock at Ironman swim start Kona wrist band Coach Brock at transition 2 Coach Brock's riding buddies Coach Brock at the start line Coach Brock coaching Coach Brock on his bike Coach Brock

Fitness

Physical fitness is comprised of two concepts: general fitness (a state of health and well-being) and specific fitness (the ability to perform aspects of sports/occupations). Both are achieved through exercise, good nutrition and adequate rest.

Health

Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. "The state of being free from illness or injury".

Wellness

Wellness includes not only wealth and employment, but also an individual's environment, physical health, mental health, education, recreation/leisure time, and social belonging.

Fit, Fat, Fast - Ep 48

Fit Fat Fast podcast logo
I sat down with my buddy Debbie from the "Fit, Fat, Fast" podcast to record another episode of their show! This time chatted about the off season and getting BIG.
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Gear Review - Suunto Ambit2 S

Screen grab from the video
Coach Brock reviews the Suunto Ambit2 S - GPS watches for Explorers and Athletes.

Fit, Fat, Fast - Ep 39

Brock recording the podcast in Kona

While I was over in Kona, Hawaii for Ironman World Championchip 2013, I sat down with my friend Debbie from the Fit, Fat, Fast podcast to record another episode of their show!

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Gear Review - BeetElite NeoShots

Screenshot of the video
Coach Brock reviews BeetElite Neoshots from Neogenis Sports. Nitrates + Nitrites = Nitric Oxide!

Gear Review - LifeTrak

Screen grab from the video

As part of the Ben Greenfield Fitness smartphone app series, Coach Brock reviews the LifeTrak Move C300 Life Tracker - Just Put It On & Go!

Fit, Fat, Fast - Ep 31

Fit Fat Fast podcast logo
While I was up in Whistler BC, for Ironman Canada 2013, I sat down with my friend Debbie from the Fit, Fat, Fast podcast and recorded an episode of their show!

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