Rest, eat, train. Swim, bike, run!

Coach Brock running Kona Finish line Ellie at Boston Finishline Coach Brock ready for the swim Ellie Bike fit Coach Brock running Swimmers at Sunnyside beach Coach Brock in the peleton Coach Brock at Ironman swim start Kona wrist band Coach Brock at transition 2 Coach Brock's riding buddies Coach Brock at the start line Coach Brock coaching Coach Brock on his bike Coach Brock


Physical fitness is comprised of two concepts: general fitness (a state of health and well-being) and specific fitness (the ability to perform aspects of sports/occupations). Both are achieved through exercise, good nutrition and adequate rest.


Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. "The state of being free from illness or injury".


Wellness includes not only wealth and employment, but also an individual's environment, physical health, mental health, education, recreation/leisure time, and social belonging.

Ironman Canada - Morning Adventure

Screen grab from the video
I woke up at 5:00am to chase Ben Greenfield around with a video camera while he prepared to race Ironman Canada Whistler, 2013.

Race Nutrition 101 with Ben

Screen grab from the spreecast
The archive of a Spreecast Ben Greenfield (Ironman triathlete, nutritionist, and fitness coach) did for the Fall 2013 "Team in Training" athletes.

Gear Review - PRO Compression

Brock holding a sock
As part of the Ben Greenfield Fitness smartphone app series, Coach Brock reviews PRO Compression "Athletic Performance Socks".

Gear Review - Tinké

Brock holding the tinke
As part of the Ben Greenfield Fitness app gear review series, Coach Brock, reviews Tinké - the revolutionary way to check your fitness and wellness "at your fingertip".

MAF Zone for LSD?

Drawing of a heart

We runners LOVE our acronyms. For example, on Saturdays (or Sundays if you prefer – these workouts are flexible) my Team in Training crew will be doing a GTS LSD with TNT. Translation: Group Training Session, long slow distance, with Team in Training. Ha! Love it?


Gear Review - Skora

Brock juggling some Skora shoes
Part of the Ben Greenfield Fitness smartphone app series - Coach Brock, reviews the minimalist running footwear from Skora Shoes.


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