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Ketosis vs. Low-Carb Athlete podcast

In this episode Coach Brock rejoins Debbie with an ongoing conversation topic... do endurance athletes need to be in ketosis to get the benefits of burning fat? Debbie and Brock chat in the first part of this episode about fat adapted vs. ketosis for endurance athletes. The second part is a quick chat with the Ketogenic Guru- Maria Emmerich as she sits outside in Maui and soaks up her last few days of fun in the sun!

Brock & Deb talk about New Year’s Resolutions!

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Coach Brock joins his podcast buddy Debbie Potts on her show "The WHOLE Athlete Podcast" to have a conversation about why people make New Year’s Resolutions as well as their overall effectiveness.  They have their usual conversation with many fun tangents (and a couple rat holes) - so enjoy listening to them have fun riffing on a topic!

In the podcast:

- Debbie talks about her ideas of doing a 5-day or 21-day sugar detox and reset challenge that she offers at her studio.

- Do you make any new goals or resolutons in the New Year?


Training and Tapering Tips for Ironman

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Are you training for an Ironman distance triathlon this summer or fall? Coach Brock joins Debbie Potts again for another podcast conversation. Today we talk about Ironman triathlon training, tapering and racing.

Vibrant Potential with Dr Chris Frykman

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Anxiety, The Mental Game of Endurance Sports, & How To Know if Your Racing is a Health LifeStyle of an Obsessive Behavior


#24: Brad Kearns and Brock Armstrong

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Host Brad Kearns catches up with Coach Brock -- that's right, the main hosts catch up with each other and hit it hard on an assortment of interesting topics.

#20: Graeme Turner's "no fuel" Ironman

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Graeme and Coach Brock go in depth about his specialized coaching philosophy, which is based on a minimalist program emphasizing power and strength over long distance.


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