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Sep "Office Hours" w/ Coaches Brock and Brad

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Coach Brock and his buddy Coach Brad (from http://www.haagsathletics.com) talk about different ways to stay motivated in your training and racing.
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Aug "Office Hours" w/ Coaches Brock and Graeme

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Coaches Graeme & Brock discuss running form including their differing views on shoulder movement and arm positions.
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Gear Review - BeetElite NeoShots

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Coach Brock reviews BeetElite Neoshots from Neogenis Sports. Nitrates + Nitrites = Nitric Oxide!

Gear Review - LifeTrak

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As part of the Ben Greenfield Fitness smartphone app series, Coach Brock reviews the LifeTrak Move C300 Life Tracker - Just Put It On & Go!

Gear Review - PRO Compression

Brock holding a sock
As part of the Ben Greenfield Fitness smartphone app series, Coach Brock reviews PRO Compression "Athletic Performance Socks".

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