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Body Composition

Brock's Tanita Scale report
I tried one of the Tanita BC 1000 Body Composition Monitors at the Ottawa Race Weekend's Expo. Not bad results, for a 40-year-old dude with a (standing) desk job!

Run a marathon – it’s doctor’s orders!

Coach Brock and the TnT TeamLast night I had my Team in Training athletes out for their first Hill Training session. It was fun watching the terror in their eyes dissipate as they realized that it wasn’t as bad as it sounded. For them anyway… I had done 12km at 5:00/km followed by 30mins of resistance training earlier that day. Running hills was the last thing I wanted to be doing.


Artificial Sweeteners

The Athletic Foodie has a very good article about diet sodas and artificial sweeteners I think you should take a peek at. The most interesting part (to me anyway) was this:

Beet Juice? Really?

A friend of mine (thanks Dr. Sexton) sent me an article from the Globe and Mail that has some awesome info in it.

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