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Long Slow Distance

Finally, good weather!

Spring 2011 Team in Training Edmonton team
Hurray! The snow has subsided and the temperature has warmed enough that we could go for a run outdoors today! It was glorious. I had nearly forgotten how much shorter 16km feels when you have people to chat with and scenery to look at. I really do recommend that if you are currently a treadmill junky, get out and run in the fresh air. Preferably with some like-minded individuals. It really turns those LSD runs from something you have to do into something you really want to do! Seriously. You don't know what you are missing!

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